At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
Personal Training
Whether you are looking to lose weight, gain muscle, train for an event, or simply find the best fitness style for you, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need. We offer individual and small group training options to fit your schedule with short term and long term packages.
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer this program to the survivor at no cost; it includes a free YMCA membership for the participant and their family. Participating YMCAs create a welcoming area in which survivors can improve their strength and physical fitness, lessen the harshness of therapy side effects, develop supportive relationships, and improve their quality of life.
Wellness Programs
Join a small group of your peers and be pushed to your own personal limit, under the guidance of a Personal Trainer. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals. Meets twice a week. Sessions run year-round!
Active Older Adult Programs
Today’s Active Older Adults are more health conscious than ever before. At the River Valley Regional YMCA we've made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA provides a supportive community to stay active, make new friends, and have fun!
Group Exercise
When you become a Y member, you’re joining a supportive community.
Working together to complete your wellness goals suddenly makes them much more attainable. No matter your goals, fitness level, age, or interest, a membership at the Y can help you be your best.
If you’re looking for extra encouragement or added variety to your workout, try joining a group fitness class. We offer a wide selection of free weekly classes, which are exclusive to our members. Our professional instructors are your own personal fitness mentors. You could say that with every Y membership, motivation and encouragement come standard. Try a group exercise class today!