Aquatics

At the Y, we believe everyone should learn to swim, for recreation, health, and safety! YMCA Swim Lessons teach life-saving skills, help develop self-esteem, and create positive experiences that last a lifetime. We're excited to be able to offer group, private, and homeschool swimming lesson options. Choose your local branch to get started!

Find your favorite classes or try something new! Check open swim, lap lane availability, and more!

Looking to challenge yourself without stress on your joints and to have fun? Take advantage of our Aquatic Group Exercise Classes. You can gain muscle conditioning, cardiovascular endurance, and flexibility from the aerobic choreography and the resistance of the water. Ideal for all fitness levels and non-swimmers as well! Choose your local branch to get started!

Our swim teams are dedicated to developing good swimmers and great team members. Through competitive swimming, the YMCA teaches the character virtues of caring, honesty, respect, and responsibility.
Competitive swimming teaches skills for a lifetime. Our swimmers achieve success at all levels of competition. We host a wide variety of teams with immense pride! Choose your local branch to get started!

Build a skill. Save a life.
Whether you are looking for a great summer job or career as a professional lifeguard, the YMCA is the place to begin! Through classroom activities, group discussion, online e-learning, and hands-on practice, you’ll learn the skills you need to work as a lifeguard. Our comprehensive Lifeguard and Training course includes accident prevention, lifeguarding techniques, emergency systems, and rescue skills. The course also includes CPR for the professional Rescuer with AED and First Aid.

Learn the life-saving skills of American Heart Association CPR and First Aid at the River Valley Regional YMCA. We offer certification and recertification options. Classes are held conveniently at multiple branches throughout the year.

Celebrate your special occasion with a pool party at the YMCA!