The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Lindsey Bierly
570-748-6727 ext. 803
Email Lindsey
Cold Days Strong Bodies Fitness Challenge
Cost: Members: $15 Non-Members: $90
| Challenges | New Creation | Fitness Fanatic | Master of the Gym |
| Swim/Row | 3 Miles | 6 Miles |
9 Miles |
| Bike Ride | 200 Miles | 300 Miles | 600 Miles |
| Walk/Run | 26.2 Miles | 52.4 Miles | 78.6 Miles |
| Climb (Stair Stepper) | 1358 Feet | 2717 Feet | 4074 Feet |
| Boat Pose | 80 Minutes | 160 Minutes | 240 Minutes |
| Leg Lifts | 100 Reps | 200 Reps | 300 Reps |
| Plank | 100 Mintues | 175 Minutes | 250 Minutes |
| V-Sit Ups | 200 Reps | 400 Reps | 600 Reps |
| Fitness Level Prize | Fitness Bundle | Fitness Tracker | 1 - hour Massage |
Fitness Challenge Rules:
-Each participant will have a tracking sheet kept at the front desk
- Pick a fitness level and complete the challenges
- Complete ALL the challenges listed in your level to be entered to win the GRAND PRIZE of that group.
- Winners will receive a prize specific to their fitness level
Intro to Barbell Lifting
Join the YMCA's Personal Trainers for a 4 week introduction to barbell lifting program. You will learn proper form for the deadlift, bench press, and back squat. Trainers will help guide you through the movement and answer any questions you have. Ages 15+
September 9 - 30th
Saturdays at 7am
Members: $110 Non Members: $130