The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Lindsey Bierly
570-748-6727 ext. 803
Email Lindsey
Machine Foundation Program
Machine Foundation Program with Personal Trainer Zach.
In this 4 session class, you'll learn the 9 standard machines for total body resistance training. You'll get a 3 day training split to maximize training efficacy.
Starts April 1st!
Tuesdays 7 - 8AM
Members: $80 Non Members: $160
Can't attend, but still interested? let us know and we can make arrangements!
Cold Days Strong Bodies Fitness Challenge
Watch for new dates in the future!!!
Cost: Members: $15 Non-Members: $90
| Challenges | New Creation | Fitness Fanatic | Master of the Gym |
| Swim/Row | 3 Miles | 6 Miles |
9 Miles |
| Bike Ride | 200 Miles | 300 Miles | 600 Miles |
| Walk/Run | 26.2 Miles | 52.4 Miles | 78.6 Miles |
| Climb (Stair Stepper) | 1358 Feet | 2717 Feet | 4074 Feet |
| Boat Pose | 80 Minutes | 160 Minutes | 240 Minutes |
| Leg Lifts | 100 Reps | 200 Reps | 300 Reps |
| Plank | 100 Minutes | 175 Minutes | 250 Minutes |
| V-Sit Ups | 200 Reps | 400 Reps | 600 Reps |
| Fitness Level Prize | Fitness Bundle | Fitness Tracker | 1 - hour Massage |
Fitness Challenge Rules:
-Each participant will have a tracking sheet kept at the front desk
- Pick a fitness level and complete the challenges
- Complete ALL the challenges listed in your level to be entered to win the GRAND PRIZE of that group.
- Winners will receive a prize specific to their fitness level