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The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!

Wellness Director
Sara Phillips
570-748-6727 ext. 805
Email Sara

Intro to Barbell Lifting

Join the YMCA's Personal Trainers for a 4 week introduction to barbell lifting program. You will learn proper form for the deadlift, bench press, and back squat. Trainers will help guide you through the movement and answer any questions you have. Ages 15+

September 9 - 30th

Saturdays at 7am

Members: $110    Non Members: $130

Register Now