The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Nikki Fiel
570-323-7134 ext. 174
Email Nikki
Shape Up Freestyle with Nikki Fiel
Join a small group of your peers and be pushed to your own personal limit under the guidance of Nikki Fiel, Wellness Director and Certified Personal Trainer. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals.
4 Week Sessions: October 23 - November 16, 2023
November 27 - December 21, 2023
Shape Up Freestyle: Tuesdays & Thursdays 12:15 - 1:00pm
Members $52 Non-Members $68
Uses free weights and body weight in Group Exercise Room
Contact Nikki Fiel/Wellness Director at nikkif@rvrymca.org or 570-323-7134 ext. 174
Evening Shape Up with Rob Chambers
Join Certified Personal Trainer Rob Chambers for a Small Group Personal Training Class. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals.
4 Week Sessions: October 2 - October 25, 2023
October 30 - November 22, 2023
Monday & Wednesday 4:40 - 5:25 pm
Members: $52 Non-Members: $68
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174
H2 Health Injury Screenings
Complimentary Injury Screenings for Members
Monday, September 23rd from 8:00am - 12:00pm
No Appointment Needed.
Provided by H2 Health of Williamsport to help with pain and injury prevention, bio-mechanical education, and injury screening.
This is a free service provided by H2 Health to help people of all ages prevent injuries, falls, and to develop healthy workout plants and habits for a long and pain free lifestyle.
Held in the Upstairs Multipurpose Room
Contact Wellness Director Nikki Fiel 570-323-7134 x 174 nikkif@rvrymca.org
Williamsport Wellness Health Seminar
Rotator Cuff Health: covering anatomy, function, dysfunction, preventative measures, and rehabilitation techniques.
Rotator Cuff Injuries are common in all ages of men and women, and can lead to painful everyday movements, and limitations. Join Certified Physical Therapist, Scott Border of H2 Health for an in depth look at what makes your shoulder work, and why it may be giving you pain or movement issues.
Join us October 24 at 5pm for this FREE and Informative event! Register today at the Williamsport Branch YMCA or online.
Contact Wellness Director Nikki Fiel 570-323-7134 x 174 nikkif@rvrymca.org