The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Nikki Fiel
570-323-7134 ext. 174
Email Nikki
Faith, Family, Fitness
Join Jenny Golden for a special family and faith based workout that's open to all!
Jenny's goal with this class is to introduce the whole family to working out and moving their body. Children 5 years and up are welcome to hone their parents in learning to love fitness!
Classes will be the 2nd Saturday of the month from 9:30 - 10:20am.
2025 Dates: January 11, February 8, March 8, April 12, May 10, June 14, July 12, August 9, September 13, October 11, November 8, December 13.
Class is FREE for RVR YMCA Members!
Functional Medicine Seminar - Gut Health and Hormones
Join Sarah Hernandez at the Williamsport Branch YMCA for a Functional Health Seminar on Gut Health and Hormones! Fun and Educational, Sarah Hernandez PA will go over a common sense approach to learning about Hormones and how they affect your overall health.
This is a Free Event, but we do ask you sign up ahead of time so we can anticipate the number of people attending.
Contact Nikki Fiel at 570-323-7134 ext. 174 or nikkif@rvrymca.org for more information.
Introduction to Ball Room Dancing
Ever wanted to learn Ballroom Dancing? Now's your chance!
Learn the following: Rhythm, Tempo, Leader & Tempo, Closed and Open Position, Posture & Style, East Coast Swing, Waltz, and Rumba.
This is a ONE TIME starter class held FREE of charge at the Williamsport Branch YMCA.
6:15 - 8:15 PM
Watch for dates in the new year!
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174
Reiki at the YMCA - Level & 2 Workshop
Introduction to Energy Healing
This class provides a supportive and nurturing environment for individuals to explore the transformative power of Reiki, equipping them with the knowledge, skills, and attunements to begin their journey as energy healers and compassionate practitioners. Whether seeking personal growth, professional development, or a deeper connection to healing energy, this workshop offers a pathway to profound healing and spiritual awakening.
In this comprehensive 4 week, 1.5 hour workshop, participants will delve into the ancient healing art of Reiki, a Japanese technique for stress reduction, relaxation, and promoting overall well-being. Led by a certified Reiki master teacher, the class will provide a blend of theory, practice, and hands-on experience to empower individuals to become Reiki practitioners at both Level 1 and 2.
Session Dates: Watch for new dates in the new year!
Members: $200 Non-members: $275
Contact Wellness Director, Nikki Fiel, with questions or for help signing up.