The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Nikki Fiel
570-323-7134 ext. 174
Email Nikki
Nutrition with Nikki - Soup Season!
Nutrition is always the hardest part to getting healthy! Join Wellness Director Nikki Fiel for a fun and informative meal design class to tease your taste buds all while not breaking the bank!
Get ready for soup season with a fun and easy Clam Chowder!
Saturday October 12, 2024 from 10am - noon
Class Cost: Members: $25 Non-Members: $35
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174
Introduction to Ball Room Dancing
Ever wanted to learn Ballroom Dancing? Now's your chance!
Learn the following: Rhythm, Tempo, Leader & Tempo, Closed and Open Position, Posture & Style, East Coast Swing, Waltz, and Rumba.
This is a ONE TIME starter class held FREE of charge at the Williamsport Branch YMCA.
6:15 - 8:15 PM
Available Lesson Dates: Click on date to register.
August 20, 2024 September 3, 2024
August 22, 2024 September 5, 2024
August 27, 2024 September 10, 2024
August 29, 2024 September 12, 2024
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174
Christmas Flower Arrangement Class
Watch for future seminars with Physical Therapist Scott Border!
This event will be in the Multi-purpose room .
This Seminar is free for all to attend, but we do ask you to register.
Contact Wellness Director Nikki Fiel 570-323-7134 x 174 nikkif@rvrymca.org
Reiki at the YMCA - Level & 2 Workshop
Introduction to Energy Healing
This class provides a supportive and nurturing environment for individuals to explore the transformative power of Reiki, equipping them with the knowledge, skills, and attunements to begin their journey as energy healers and compassionate practitioners. Whether seeking personal growth, professional development, or a deeper connection to healing energy, this workshop offers a pathway to profound healing and spiritual awakening.
In this comprehensive 4 week, 1.5 hour workshop, participants will delve into the ancient healing art of Reiki, a Japanese technique for stress reduction, relaxation, and promoting overall well-being. Led by a certified Reiki master teacher, the class will provide a blend of theory, practice, and hands-on experience to empower individuals to become Reiki practitioners at both Level 1 and 2.
Session Dates: Watch for new dates in the new year!
Members: $200 Non-members: $275
Contact Wellness Director, Nikki Fiel, with questions or for help signing up.