The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Nikki Fiel
570-323-7134 ext. 174
Email Nikki
Faith, Family, Fitness
Join Jenny Golden for a special family and faith based workout that's open to all!
Jenny's goal with this class is to introduce the whole family to working out and moving their body. Children 5 years and up are welcome to hoin their parents in learning to love fitness!
Classes will be the 2nd Saturday of the month from 9:30 - 10:20am.
2025 Dates: January 11, February 8, March 8, April 12, May 10, June 14, July 12, August 9, September 13, October 11, November 8, December 13.
Class is FREE for RVR YMCA Members!
H2 Health SWAY Balance Seminar
The Best Solution for Being Off Balance - Free Health Seminar
SWAY is a mobile platform to measure balance, cognition, and function. Measurable results provide the therapist a guide to create the best plan of care based on the needs of each person.
- State of the art balance analysis utilizing accelerometer technology.
- Assessment program tracks progress of balance against standard measures.
December 17, 2024 at 10am
Talk to your H2 Health Therapist to Get Started!
Introduction to Ball Room Dancing
Ever wanted to learn Ballroom Dancing? Now's your chance!
Learn the following: Rhythm, Tempo, Leader & Tempo, Closed and Open Position, Posture & Style, East Coast Swing, Waltz, and Rumba.
This is a ONE TIME starter class held FREE of charge at the Williamsport Branch YMCA.
6:15 - 8:15 PM
Watch for dates in the new year!
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174
Reiki at the YMCA - Level & 2 Workshop
Introduction to Energy Healing
This class provides a supportive and nurturing environment for individuals to explore the transformative power of Reiki, equipping them with the knowledge, skills, and attunements to begin their journey as energy healers and compassionate practitioners. Whether seeking personal growth, professional development, or a deeper connection to healing energy, this workshop offers a pathway to profound healing and spiritual awakening.
In this comprehensive 4 week, 1.5 hour workshop, participants will delve into the ancient healing art of Reiki, a Japanese technique for stress reduction, relaxation, and promoting overall well-being. Led by a certified Reiki master teacher, the class will provide a blend of theory, practice, and hands-on experience to empower individuals to become Reiki practitioners at both Level 1 and 2.
Session Dates: Watch for new dates in the new year!
Members: $200 Non-members: $275
Contact Wellness Director, Nikki Fiel, with questions or for help signing up.