The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Elisa Allen
570-546-8822 ext. 407
Email Elisa
MX4 Group Training
MX-4 is small group personal training on the Matrix Connexus System using the 4 pillars of fitness: Endurance, Strength, Power and Cardio. The endurance is a combination of balance, coordination, stability and stamina. Strength is controlled and purposeful. Power is explosive and fast, finally, cardio is smooth and rhythmic. Benefits include: Affordable personal training. Motivation, Direction, Accountability and a more personalized training model.