The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Megan Swarthout
570-323-7134 ext. 174
Email Megan
Introduction to Ball Room Dancing
John and Silvia are back to teach another FREE Introduction to Dancing class!
Couples (limited to 4 only) will learn dances including the Waltz, Rumba, and East Coast Swing!
Sunday, January 4 from 2:00 - 4:00pm in our Community Room.
Sign up at our front desk or online.
Questions? Email Wellness Director Megan Swarthout at megans@rvrymca.org or call 570-323-7134 X 174.
Stand Unshaken
Hey ladies! We are offering a free, women only faith based motivational study starting November 13th. Stand Unshaken, taught by Melanie Wittrock, takes a look into what shakes us and how to find strength and peace. This class is five weeks long as we won't be hosting it on Thanksgiving.
This class is Thursday mornings 8:30-10AM in our community room. We ask that participants please sign up at our front desk or online.
Have questions? Please contact Wellness Director Megan Swarthout 570-323-7134 ext. 174 or megans@rvrymca.org