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PERSONAL TRAINING - Maximize your workout with individualized and/or group training. Work ONE-ON-ONE with a personal trainer to achieve YOUR specific wellness goals: weight loss, muscular strength, sports training, core, flexibility, accountability, and more! OR form a GROUP of 2 – 5 individuals with similar wellness goals and a personal trainer will train you together.

  • Challenge yourself with new training routines designed for you
  • Learn proper form to reduce the risk of injury
  • Stay motivated to help achieve your goals

One-on-one Instruction with a Certified Personal Trainer


1 Session:    1/2 Hour  $35       45 Minutes  $40       1 Hour  $45

7 Sessions:   1/2 Hour  $205     45 Minutes  $235     1 Hour  $270

12 Sessions: 1/2 Hour  $340    45 Minutes  $395     1 Hour  $450


1 Session:     1/2 Hour  $45       45 Minutes  $50       1 Hour  $55

7 Sessions:   1/2 Hour  $285     45 Minutes  $320     1 Hour  $355

12 Sessions: 1/2 Hour  $465    45 Minutes  $520     1 Hour  $575


Small Group Instruction with a Certified Personal Trainer

2 - 5 Individuals, each individual pays the 12 Session Fee (12, 1 hour sessions, to use Together)

Members:  $216, Non-Members:  $240

***$25 Consultation for all first time participants. 

Please contact Elisa to get setup with a Personal Trainer today!

Meet Kathy Haines

Hi, my name is Kathy Haines. I am a certified Personal Trainer (AFAA, NETA), Group Fitness Instructor, and LIVESTRONG at the YMCA Instructor. I began teaching group exercise at the Williamsport Branch YMCA in 1984 while I was attending college. Approximately 15 years ago I acquired my first Personal Trainer Certification and 2 years later my second. I attend a Fitness Conference on a yearly basis to keep up with the latest in the Fitness Industry as well as the necessary CEC's (requirements for my certifications). Through the years I have worked with many clients, ranging in ages from young teenagers to active older adults. My current clientele is mostly active older adults who want to stay strong for their everyday living activity. 

On a personal note, I reside in Montoursville with my husband, Ted. We have two sons, Brandon and Broc, and two Golden Retrievers, Stella and Barley. Along with my love of exercise and teaching and training others, I enjoy traveling and spending time with friends, family, and my dogs. 

Contact me today at 570-220-4203. The best time to reach me is afternoons, as I am usually at the ELYMCA most weekday mornings. 

Meet Megan Bowman

Hi. I'm Megan! I am a Certified Personal Trainer and busy mom of three so I understand how difficult juggling it all can be. I love quick workouts that are effective and efficient. My specialty is strength training!! I love to see people gain strength through weight lifting. With proper form and safety, anyone can do it. I will get you there! 

I have also taught group exercise for 10+ years and I can deliver some heart pumping cardio to take your workouts to the next level. We will work hard, laugh, and have fun, and you will get results!

Contact me at 570-337-8936 or

Can't wait to get started!