The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, nutritional programs, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Sean Truesdale
570-268-9622
Email Sean
Training Buddy Hour
Safe Lifting for Teens ages 12 - 17 years old. (Parent must complete sign up)
Date: Tuesdays and Fridays in December
Time: 4 - 5pm in the Weight Room
Members: $15/session Non-Members: $20
Space is limited. Onlu 3 teens per training hour.
Contact: Sean Truesdale, Wellness Director, at seant@rvrymca.org
Yoga with Kathy
Yoga is the journey of the self, to the self, through the self.
8 - Week Session starting February 14th! Limited spots available! Pre-registration preferred.
Wednesdays at 6:00 pm
8 - Week Session: Members: $35 Potential Members: $50
Drop-In Rate: Members: $6 Potential Members: $8
Contact Rachel Trent for more information.
Email: rachelt@rvrymca.org Phone: 570-268-9622
Introduction to Weight Lifting for Women!
Have you ever felt intimidated by the weight room? Wanted to lift weights but didn't know where to start? Check out this 4-week starter program!
New Session coming soon!
You'll Learn: Proper lifting technique, exercises for each muscle group, and how to determine reps and sets based on your goals.
Members: $30 Non Members: $60
Contact Rachelt@rvrymca.org for more information or sign up online.
Diabetes Prevention Programs
1 in 3 adults in the U.S. has prediabetes ........ 9 out of 10 don't know they have it.
Is one of them you? Prediabetes can lead to type 2 diabetes and other health problems. This year, don't let type 2 diabetes sneak up on you.
Here's how the Y can help.
- Click Here for a free prediabetes screening
- Sign up for our no-cost program
- Get a YMCA membership to help you get a kickstart on your activity!
Contact Rachel Trent, Wellness Director, to get started!