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The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, nutritional programs, and more! Keep checking back for programs as they rotate throughout the year!

Contact:
Wellness Director
Rachel Trent
570-268-9622
Email Rachel

Introduction to Weight Lifting for Women!

Have you ever felt intimidated by the weight room? Wanted to lift weights but didn't know where to start? Check out this 4-week starter program! 

Saturdays October 7 - 28, 2023 from 10:00 - 11:30am

You'll Learn: Proper lifting technique, exercises for each muscle group, and how to determine reps and sets based on your goals. 

Members: $30  Non Members: $60

Contact Rachelt@rvrymca.org for more information or sign up online.

Register Now

Walking for Wellness

Walking Group with Deb Philippi

Monday/Wednesday at 5:00PM beginning September 6th

Progress Plaza - One Elizabeth St., Towanda

Walking with friends provides: Cardiorespiratory Endurance, Accountability, Team Support, Community, and Friendship. 

Pre-registration requested. Contact info collected at registration will be used for weather-related changes or cancellations.

Members: Free      Potential Members: $20

Yoga with Kathy

Yoga is the journey of the self, to the self, through the self. 

8 - Week Session starting soon!

Wednesdays August 9 - September 27

5:45 - 6:45pm; pre-registration preferred. Limited spots available. 

8 - Week Session: Members: $35     Potential Members: $48

Drop-In Rate: Members: $8             Potential Members: $10

Register Now

Diabetes Prevention Programs

1 in 3 adults in the U.S. has prediabetes.

Is one of them you? Prediabetes can lead to type 2 diabetes and other health problems. This year, don't let type 2 diabetes sneak up on you. 

Here's how the Y can help.

  • Contact us for a free prediabetes screening
  • Sign up for our no-cost program
  • Get a YMCA membership to help you get a kickstart on your activity!

Contact Rachel Trent, Wellness Director, to get started!