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The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, nutritional programs, and more! Keep checking back for programs as they rotate throughout the year!

Wellness Director
Rachel Trent
Email Rachel

Yoga with Kathy

Yoga is the journey of the self, to the self, through the self. 

8 - Week Session starting February 14th!   Limited spots available! Pre-registration preferred.

Wednesdays at 6:00 pm

8 - Week Session: Members: $35     Potential Members: $50

Drop-In Rate: Members: $6               Potential Members: $8

Contact Rachel Trent for more information.

Email:  Phone: 570-268-9622

Register Now

Introduction to Weight Lifting for Women!

Have you ever felt intimidated by the weight room? Wanted to lift weights but didn't know where to start? Check out this 4-week starter program! 

New Session coming soon!

You'll Learn: Proper lifting technique, exercises for each muscle group, and how to determine reps and sets based on your goals. 

Members: $30  Non Members: $60

Contact for more information or sign up online.

Register Now

Diabetes Prevention Programs

1 in 3 adults in the U.S. has prediabetes ........ 9 out of 10 don't know they have it.

Is one of them you? Prediabetes can lead to type 2 diabetes and other health problems. This year, don't let type 2 diabetes sneak up on you. 

Here's how the Y can help.

  • Click Here for a free prediabetes screening
  • Sign up for our no-cost program
  • Get a YMCA membership to help you get a kickstart on your activity!

Contact Rachel Trent, Wellness Director, to get started!