"The classes are instrumental in my training to walk the Appalachian Trail," explained 68 year old Patricia.
An avid hiker who joined the Y 1 1/2 years ago when a friend encouraged her to try classes to help her strength, endur-ance, and flexibility. She was surprised the classes were so intensive yet offered to every level. She enjoys yoga, P90X, and Core Force, and loves that it has helped her make friends from different generations.